Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The one-time therapy appears to correct the mutation that causes the disease, known as Alpha-1 antitrypsin deficiency (AATD), ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Chipotle announced Thursday it has a new protein option for its customers: Honey Chicken. Here's when it'll be available in ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...