Breakups are always painful, but you can choose to end a relationship gently or harshly. Recent research examines the most ...

Angela Duckworth suggests that “situational modification” is critical in self-regulation. Achievement requires more than ...

When we're bullied, and especially gaslit, we often look inward to find out what's wrong with us. Research shows we should be ...

However, gender alone does not determine loneliness. This is illuminated in a 2020 survey of adults in 237 countries finding ...

Tone and timing are crucial elements to meaningful and effective connections with others. Mastering these two "T"s goes a ...

Explore how easy credit, emotional spending, and poor financial literacy are silently impacting mental health worldwide.

Studies suggest that certain types of prayer for oneself while living with brain injury may help improve perception of one's ...

Feeling the pressure and struggling to think clearly? Learn what's happening in your brain and how to restore calm and ...

Parenting teens and young adults can and should be anxiety-provoking. Learn how to manage parental anxiety with these 5 ...

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

AI feels like a superpower, but it quietly reshapes how we think and what we value. Ellul warned that tech evolves on its own ...

Plenty has been studied on how to unlock that spark of motivation in an employee base. The dominant theory in this space is ...