Almonds are a type of tree nut that may support metabolism. Research shows that including almonds in your diet may improve ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Ashwagandha and rhodiola are adaptogens that may help the body manage stress and maintain balance after a stressful situation ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

If you're wondering if you really need to wear sunscreen every day, the short answer is yes. Sunscreen can not only prevent ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

Dry mouth can be caused by mouth breathing, medications, or a health condition. Learn what symptoms to watch for and when to ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Age affects every type of body tissue, including skin, muscles, bone, and more. Learn about the specific effects of aging on ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...