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10 best compression socks of 2025, tested and reviewed by editors
Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...
SailGP’s First Female Grinder Is Making Waves In The Sport—And Having The Best Time Doing It
nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...
Running and swimming are both effective - here's which cardio workout to choose to hit your goals
Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...
Why 36 is the age your health problems begin, according to scientists
If you're in your 30s and living a party lifestyle because you still feel young, this news may come as a warning. According to new research, smoking, drinking and avoiding exercise begin to take a ...
Shop Up to 30% Off Sitewide During Alo’s Biggest Sale of the Year
Alo’s biggest sale of the year is back! Today through May 2, you can shop 30 percent off sitewide. During the 4th Annual Aloversary Sale, everything is marked down from celebrity favorite leggings to ...
'I went from a beginner to running 4 marathons in a year – here are 5 things I definitely wouldn't do again'
Running four marathons in a year wasn’t easy, and clearly I made a lot of mistakes along the way. But every race taught me something new, and every finish line served as a reminder for why I fell in ...
Doctors Want You To Stop Consuming Artificial Sugar—A New Study Shows Exactly Why
Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...
Crushing Cars Helped Me Rebuild My Life After Losing My Fiancé
The itinerary is designed to build courage by starting small and moving to larger, more complex machinery. After Borglum ...
This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment
Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...
Science Says This Is The Best Way To Raise Kids Who Turn Into Quality Adults
Anyone who decides to have children hopes that they will raise kids who turn into good, thoughtful, high-quality adults—but ...
Running Vs. Swimming: Which Cardio Method Is Better?
Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...
'I'm doing my 4th Hyrox next week – this is my 7-day countdown plan, including training and nutrition'
The best ways to navigate the venue, split the stations, and fuel on race day ...