Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging traditional hour-long gym sessions.

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

Get six pack abs—fast!—with these routines that will fire up every single core muscle.

Yes, You Can Get a Workout in 10 Minutes This full-body routine fits into even the busiest schedule.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows beginner-friendly modifications.

Wellness Fitness Workouts Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Features By Becks Shepherd published March 7, 2025 ...