Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Physical therapists emphasize that exercise for strength, flexibility and range of motion is the cornerstone of successful arthritis management. While physical therapy clinics are often equipped with ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The other day I was talking with my aunt about her severe arthritis. She kept mentioning that her hands and knees were really bothering her and no matter what she tried, she could get no relief. She ...

Agnes Zuber does an exercise during the aquatic arthritis exercise class at Riverside Rehabilitation in Plains. Frank Madden exercises at Riverside Rehabilitation in Plains Township, behind him are ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

For 50 million adults across the United States, the start of winter months and colder weather marks an increase in the severity of their arthritis symptoms. The YMCA of Metropolitan Denver is ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

MIDLAND, Texas — COM Aquatics is hosting its second annual Water Walk to Cure Arthritis event Friday. The walk gathers together swimmers around Midland for Team Wavemakers to help do their part to ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Arthritis is the term for a group of conditions that ...