Once this started I could open the FLV Downloader to see the status of my downloads. In here I could pause and restart downloads and could also sort and categorize the Flash content I had downloaded.

The Flash Video Downloader is not as slick as some of the commercial solutions out there, but it's a free download, and does get the job done.

I have a news clip on absnews.go.com that I want to download. It's in Flash. Can anyone recommend any PC or MAC tools to do this. I tried using Miro on my MAC with no sucess..