Effectively expressing feelings enables us to move on from troubling negative emotions. It also brings us closer to those with whom we share these feelings.

Find out why many women choose to keep their emotions to themselves, how this silence impacts their relationships, and what ...

It is also important that you don’t decide your feelings are a zero and not urgent enough to express. Rate your emotion on a 1-to-10 scale of intensity: How upset are you really?

When you are 9, waking up early is hard. Going to sleep early is harder. Being at school is the best. Until it isn’t. This week it was the worst.

Join us on a captivating journey as we explore the intriguing world of the Naughty Goldman Statue, a masterful living statue performer who communicates emotions through art. Discover the nuances of ...

After experiencing great loss early in her life, she found that she could process the feelings she struggled to put into words through art. She shares her Brief But Spectacular take on letting the ...