These strategies will help you stick to intermittent fasting without feeling famished. Medically reviewed by Suzanne Fisher, RD Intermittent fasting yields similar weight loss results as a restricted ...

Yaz Kubba, a fitness trainer and founder of YazFit, drinks about a gallon and a half of water a day. She started that about 10 years ago, and the first year, when it came time to fast for Ramadan — ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

PITTSBURGH (KDKA) - We have a confluence of annual events this week. Valentine's Day and Ash Wednesday are both this Wednesday. Tuesday is the last day of Mardi Gras, which means Fat Tuesday in French ...

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

Karwa Chauth is as much a celebration of love and devotion as it is of discipline and stamina. For most women, the fast starts before dawn and goes on until moonrise, sometimes even without food or ...

A 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist ...

Karwa Chauth fasting tips: How you prepare for Karwa Chauth fasting depends entirely on your Dosha — Vata, Pitta or Kapha — the three energy types that govern your physical and mental traits (Image: ...

Lent is the period of fasting just before Easter. As Lent is the period to give up worldly things, the best technique is to get rid of and avoid the things might have some influence over you. Most ...

Prepare a healthy Sargi: On the day of Karwa Chauth the one who is fasting is allowed to eat the pre-dawn meal (sargi) which is usually given by the mother-in-law. This sargi includes fresh fruits, ...

Yaz Kubba, a fitness trainer and founder of YazFit, drinks about a gallon and a half of water a day. She started that about 10 years ago, and the first year, when it came time to fast for Ramadan — ...