Do you experience changes in mood, energy levels or coordination during your period? If so, you might also struggle with reduced motivation to keep training and find yourself in a constant cycle of ...

Getting your period earlier than expected isn’t just an inconvenience – it could be your body sending important signals about your health. While menstrual cycles typically range from 21 to 35 days, ...

board-certified obstetrics-gynecologist and co-founder of Oneself &amp The short answer is that it is safe to exercise with a tampon in, and it shouldn’t fall out—as long as you insert the tampon ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As they say: From food delivery to finding romance, there’s an app for that. It’s easy to laugh at the ...