I spent a week trying out the popular Grow With Jo walking workouts — here's how they spiced up my at-home exercise routine.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube.

My workouts have always been defined more by fear and duty than by joy. Grow With Jo changed that.

This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube.