Your daily diet could be quietly damaging your microbiome—and affecting everything from digestion to mental health.

Plus, how to tell if it needs healing in the first place.

Chronic GI symptoms may signal higher triglycerides, lower HDL cholesterol and elevated blood sugar. Routine blood tests can ...

Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion ...

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

While gut problems like discomfort after meals or feeling unusually heavy may not be serious in nature, doctors say these problems have increased in recent times due to changes in the way people live ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ...

Gut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better ...

BLOOM (TAMPA) – Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break down a growing problem many of us don’t even realize we’re ...

Protein powders may not be the reason for your upset stomach, but increasing intake significantly overnight, buying cheap ...

Nutritionist Rashi Chowdhary explained why supplements don’t work despite being accompanied by a clean diet, sleep, and a ...