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In times like these when the whole world reels with the ferocious second wave of Covid-19, it is essential to get a hold of stress and calm yourself. Mental health problems like stress and anxiety can ...

Mandalas, or sacred circles, are an art form from various cultural traditions that can be used as a meditative tool and a way of connecting to the oneness of the universe and a sense of wholeness ...

Through a partnership with AARP, Asia Society Texas provides multiple entry points for communities to learn more about Asian cultures, traditions, and talents. Asia Society's holistic programming both ...

Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness Combining centuries-old ...

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At the core of any Buddhist tradition is the philosophy that life is impermanent. One day, everything in existence will end, and for that reason, everything in that existence is sacred. So, too, was ...