In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

If you do your research and follow these tips, you should have no problem enhancing your meditation practice with a little help from weed. Marijuana and meditation are kindred spirits in a way. People ...

This study is unique in that it shows transcendental meditation to be effective in reducing high blood pressure compared to other stress reduction programs. The transcendental meditation technique ...

After seeing the health benefits of meditation firsthand, a Saratoga High School senior began research on how meditation changes the brain. Bryant Liu’s research was presented at an international ...

Individuals with high medical costs – particularly those participating in Medicare and Medicaid programs – could improve their health and save the government money by practicing transcendental ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

When I was first introduced to meditation, I was 18 years old and I thought it was the worst idea I'd ever heard. After growing up with misdiagnosed Post Traumatic Stress Disorder, I was just ...

I’ve always wanted to join the ranks of those who are able to generate calm and focus in their lives using ancient mindfulness techniques, but it was hard to learn with overwhelming attention deficit.