Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

As people move through life, they can unknowingly operate on autopilot. Many of us spend our days worrying about the future or ruminating on the past, with little thought to the here and now. This ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by ...