For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...
The South African on MSN
Period pain: Try THESE natural remedies at home
Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.
Newspoint on MSN
When did you get your first period? This could be a risk if it starts early or late.
When should women have their first period, what health information is related to its timing, and what are the possible risks? Menstrual Health Tips: Menstruation is an important phase in a woman's ...
Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical activity is not just a luxury; it is a necessity for a healthy life. So let ...
A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...
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