Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.

The platform offers a range of restorative, low-impact practices from Pilates, Barre, Cardio and Strength to Stretch, Prenatal, Postnatal and Mindfulness classes.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Jacquelyn Umof has over 200,000 subscribers on her Action Jacquelyn channel, where she's been posting barre, yoga, and fusion ...

What's more, studies have shown that just 30 minutes of exercise a day, three times a week, to three total hours per week can ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body, and burning the most calories.

It’s a little more fitness-oriented in barre fitness, but everything still is based from classical ballet training.” Club Pilates holds these free classes at Sweet Caroline in Brickell.

Whether you choose barre, Pilates, or a mix of both, consistency is what will ultimately lead to results. Listen to your body, try both classes, and pay attention to which one leaves you feeling ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Think you can get your boyfriend to barre class? The workout gives men a cross-training boost to increase strength, balance, and flexibility.

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants ...