Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Each evening, it's normal to think back on what happened during the day, as well as mentally plan for the next day ahead. This time of reflection and preparation might trigger an array of responses ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

Experts suggest ways to correct the habits that keep us from resting well. Some weeks ago, the students of Paramahansa Yogananda -- the teacher widely credited with bringing Yoga and Yoga Science to ...

I knew that Rowan Williams, once the Archbishop of Canterbury, knew a lot about Eastern Christian practice, but I did not know that he begins his day with the Jesus Prayer. More: Readers of Salinger’s ...

Dear brothers and sisters, good morning! Today we will talk about the form of prayer called meditation. For a Christian, to “meditate” is to seek meaning: it implies placing oneself before the immense ...

WASHINGTON (TNND) — Singer-songwriter Gwen Stefani is among one of the latest celebrities to join forces with Hallow, a meditation and prayer app for Christians. She asked everyone to pray with her ...

Mark Wahlberg is calling for collective prayer in a new Super Bowl 2024 commercial for the Catholic meditation app Hallow that aired during Sunday's big game between the San Francisco 49ers and Kansas ...