This short routine is designed to get your day off to a good start, improving your focus, waking up your muscles and boosting your mood in just 5 minutes.

Short on time? This 5-minute morning yoga stretch is the perfect way to gently wake up your body and mind. Ideal as a daily stretching routine, this quick and effective flow gets your blood ...

Starting your day with a quick, energizing yoga routine isn’t just about fitness—it’s about embracing a holistic approach to wellness that benefits both mind and body.

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many ...

Incorporating simple wellness habits into your morning routine can help you feel more alert and ready to tackle the day's ...

Kaur recommends adding at least two or three quick activities to your morning that have been shown to improve mood — starting with making your bed.

Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day.