Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and ...

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

Elongating your shins on the reg can protect against shin splints, an affliction known to long-distance runners everywhere. Consistently stretching the muscle can also prevent the development of ...

The Running Doc discusses how to ease the discomfort of shin splints, and prevent them from leading to stress fractures. By Dr Lewis Maharam UPDATED: April 9, 2018 at 9:45 p.m.

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor ...

Luckily for my ignorant younger self, I mentioned my shin splints in passing to my doctor, not expecting it was something I could fix. He gave me a stretching routine that I've used ever since for ...

We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.

Shin splints are one of the most common complaints among athletes. Even the most well-conditioned athletes can develop them. Shin splints occur when your calf muscle is overly tight. Orthopedic ...

If you already have shin splints, be sure to rest your legs: Stick with gentle swimming, for instance, for a week. Ice and stretch your shins every day until you get back on your feet.

Make sure to do some stretching. “It’s important to stretch the muscles and tendons of the shin to minimize tension,” Okubadejo says. — Listen to your body.