When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

Whether you’re walking during a focused exercise routine or combining some mileage with other activities, here are five ways to make reaching your daily step count fruitful and fun!

During her interview with PEOPLE in June 2021, Guthrie also admitted she’s not much of a dancer, but step aerobics comes close to dancing in a way.