When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to ...

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

During her interview with PEOPLE in June 2021, Guthrie also admitted she’s not much of a dancer, but step aerobics comes close to dancing in a way.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...