Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few simple habits to their mornings can make a real difference in how they feel for ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Starting your day with a burst of energy and positivity is crucial for a productive and fulfilling life. One simple and effective way to achieve this is through morning stretches. One simple and ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Something remarkable is happening on social media right now. Stretch marks are the latest “flaw” to get a much-deserved body positivity makeover, and women everywhere are ditching the shame that’s ...