Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Depending on the type and frequency of your workouts, your yoga mat should last about six to 12 months before needing to be replaced.

HOUSTON (KTRK) -- If you're still sticking to your New Year's exercise resolutions, your yoga mat is likely getting quite the workout too. But we're through six weeks of workouts since Jan. 1, so ...

Here's a secret: yoga mats aren't just for yoga. Use them at home for push-ups, burpees or a quick HIIT workout.