Chaturanga looks like a push-up, strengthening your chest, arms and shoulders while engaging your core for stability to protect your lower back. You can perform this pose from your knees if you prefer ...

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective ...

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

Yoga’s intense stretching and focused movements help improve balance, core strength and flexibility. They also support weight ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act.

Here’s a 28-Minute Core Stability Yoga Flow That’ll Help Improve Your Balance Too To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga asanas that can help in losing the extra kilos and also building core strength.

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight ...

Spotted doing a headstand (that’s “sirsasana” in Sanskrit) in a sparkly, double-layered burgundy and crystal bikini from ...