Many fitness clubs offer salsa style dancing or classes, but Zumba is a trademarked concept that follows a specific program.

They are drawn by a 55-minute aerobic dance class called Zumba, an exercise with roots in Colombia. Instructor Tanya Nuchols said Zumba is a fresh take on the monotony of traditional aerobics classes.

The latest aerobic dance/workout craze has made its way into the corporate fitness culture near the Arch.

Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But ...

Tauletha Chaffin teaches Zumba fitness classes at Teays Physical Therapy Center, Inc., in Teays Valley. Since beginning Zumba, Chaffin has lost 85 pounds.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

While Zumba classes are a great way to get fit and have fun doing it, Dr. Joel Buchalter, an orthopedic surgeon, has seen a slew of patients with Zumba-related injuries to their knees, hips and ...

DOIMUKH- Rajiv Gandhi University (RGU), marked the beginning of its National Sports Day 2025 celebrations with a spirited ...

“ We are always very happy giving back to the society via events like this, hence, the success of the Zumba aerobic session as championed with Hard Rock is a huge plus for us.