The Golden Gala in Rome delivered several standout performances, and track fans won’t have to wait long for the next Diamond ...

Coach Félix-Antoine Lapointe says consistency, balance and enjoyment are the foundation of long-term growth in running ...

Stabilization, shock absorption and propulsion are all supported by parts of the foot that aren’t as well known, but are ...

In Guelph, Ont., Caron won her second national title in a matter of days, while Quebec's Thomas Fafard grabbed his first-ever ...

Churning butter while running was already one of the year’s most unexpected fitness trends. Now, Canadian dairy brand ...

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.

The Chinese brand Kailas is making some very good-looking shoes; we wanted to know if they're as good as they look ...

Race day often quickly reveals what we have failed to fine-tune in training. You might be able to climb well on fresh legs, ...

Keep in mind: the intensity of these workouts is dictated by effort; shorter doesn’t always mean easier. You can always ...

Pondering a brain teaser or puzzle might help your performance as much as your physical warmup, a new study suggests ...

This week on The Shakeout Podcast, host John Gay is joined by his coach, Jonathan Green, to break down the 2026 Tamarack ...

While the shoe isn't new, its top-tier cushioning, durability and grip on both technical trails and muddy terrain keep it ...