Cadence refers to the rate at which you pedal, and is measured in revolutions per minute (RPM). You may look at riders next ...

Even as cyclists, most of us end up sitting too much every day. Here’s how much daily movement you need to counter the negative impacts.

Mpumalanga Cycling hosted the 2022 South African National Road and Time Trial Championships in Graskop in February. With courses favouring climbers, it was always set to be a tough and hotly contested ...

Colnago won the last two Tours de France, with Tadej Pogačar astride the V3Rs... but that isn't the hottest bike in the Colnago catalogue. Subscribe to the digital version of Bicycling SA ...

Get your entry in for either the 109km challenge, the 42km ride, or the newly introduced Prelude Challenge. Subscribe to the digital version of Bicycling SA ...

Pedaling is preferable to other activities when recovering from a meniscus tear, but there are a few things you should know ...

Expert tips on mastering your cycling technique: cornering, climbing and descending that make you a faster rider.

Drikus Coetzee and Nina Holtrup may have won the men’s and women’s titles respectively at the 2025 Nedbank Desert Dash at the weekend, but the consensus ...

It was famous in the Anglo-Boer War for housing a moerse big gun. To enjoy its beauty, your legs might need to be even bigger.

Whether you are new to cycling, or simply buying a new bike online, these expert sizing tips will help you get the right fit.

Koedoeslaagte is set to become a favourite, with great XCO trails and accommodation aplenty for a fun weekend away form the big smoke. The SA Cup 5.2km cross-country track is part of the trail network ...

Recovery rides are an integral part of any training programme, yet they are hard to do - here's how to do them right!