Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to ...

You can find out what your blood type is through blood or saliva tests, or by donating blood or checking your medical records ...

Coconut oil is a versatile oil with moisturizing and antibacterial properties. It may help improve your scalp's health and appearance by treating dry skin.

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Poaching, steaming, and boiling chicken are some of the healthiest ways to cook it. They decrease harmful chemicals and keep ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.