Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

While it’s categorized as a tennis shoe, Asics's Gel-Resolution X is Bennett’s rec for pickleball players. “The shoe has ...

SELF spoke with Yates to learn more about her journey becoming an actor, how she uses fitness to stay connected with her body ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

While the five love languages have become a popular reference for describing how we give and receive affection, there’s no ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...