Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

The Feingold diet eliminates food additives and chemically altered sweeteners. Find out what to eat and avoid, plus more on ...

A new report found that consuming chocolate and tea may benefit your blood pressure. But experts said you'll need to do more ...

Dry mouth can be caused by mouth breathing, medications, or a health condition. Learn what symptoms to watch for and when to ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Age affects every type of body tissue, including skin, muscles, bone, and more. Learn about the specific effects of aging on ...