Runner’s face refers to skin changes that occur with long-distance running. Learn about whether running is linked to skin ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Some biohackers are experimenting with methylene blue as a supposed anti-aging and brain-enhancing supplement, but experts ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...