As the NFL offseason ramps up, the Commanders are in prime position to steal DL Osa Odighizuwa from the Cowboys, and Josh Sweat from AZ.

Dan Quinn's presence as head coach of the Washington Commanders could help them land one of the top NFL free agents this offseason.

One Cowboys defender is watching Dan Quinn change the culture for the Commanders, much to his immediate surprise.

Once a Cowboys offensive coordinator under Bill Parcells, Payton was seen as the next great coach in Cowboys lore. As luck would have it, Parcells stayed on one year too long and Payton jumped ship one year too early,

One year ago the Carolina Panthers were searching for their next head coach to replace Frank Reich, who had been fired after just 11 games on the job. Among the candidates they brought in for an interview was Dan Quinn, who's been around the league for a long-time as a defensive coordinator and former head coach with the Atlanta Falcons.

When he returned to the NFL after two years in Gainesville, Quinn gained notice by leading the Seahawks' defense in 2013, when they won the Super Bowl. After just two years as Seattle's defensive coordinator, Quinn got his first head coaching job with the Falcons.

Quinn in his second NFL head coaching job has the Commanders in the NFC championship game against the Philadelphia Eagles.

It's been a wild ride for Washington Commanders head coach Dan Quinn over the past 12 months. After a blowout playoff loss to the Packers last January, Quinn, then the Dallas Cowboys defensive coordinator,

The Bears are hiring Al Harris as their new defensive backs coach and pass game coordinator. Here's what to know:

For Washington, coach speak isn’t cliché. The team listens to its elite communicator at the top and has responded with passionate play.

"To me, that's exactly who Dan Quinn is. He can coach them ... The staff also includes a former offensive coordinator in Brian Johnson and two former defensive coordinators in Ken Norton Jr ...

The Falcons announced the hiring of Jeff Ulbrich as their new defensive coordinator on Saturday night. The team interviewed seven candidates this week following the firing of defensive coordinator Jimmy Lake on Jan. 11 after Lake’s one season with the team.