Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...

After years of playoff disappointment and fan discontent, the former Maple Leaf star is feeling the love in his new ...

A clinical trial of NVG-291 peptide drug demonstrates promising results for spinal cord injury patients, with participant ...