A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

This 10-minute morning Yogalates session focuses on building core strength through a blend of yoga and Pilates exercises. The routine supports stability, posture, and body control. No props needed.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

England could hardly have asked for a better start to the World Cup when they bowled South Africa out for just 69 inside 21 ...

Long sitting hours at desk jobs are no longer harmless. Reports show employees in their 30s and 40s are already facing fatty ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Ferdinand Omanyala is Africa's fastest sprinter of all time, but his rise to becoming an elite sprinter has required quite ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Set aside three minutes of your day to strengthen your mid-section! Personal Trainer Stacy Mitchell shares the core moves for a core workout.