A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...