The new AI Document Creation tool generates professional contracts, policies, proposals and reports from simple prompts in seconds-no templates or blank-page starts required ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

Plenty of workers describe their day jobs as dull, yet some of the most monotonous roles quietly pay $60 an hour or more and still sit vacant. I am focusing on nine of these "boring but loaded" ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.