Woman, 100, goes viral for her gym workout, shares simple tips for a long life

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...
Parade on MSN

Hollywood Legend’s Genius Ab Trick Works Even in Traffic

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...

This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.
Fit&Well

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

DGCA launches ranking system for Flying Training Organisations; no institute in top A+ or A category

The Directorate General of Civil Aviation (DGCA) has officially rolled out its ranking framework for Flying Training Organisations (FTOs) across India, with the first set of rankings coming into ...

Bihar SIR: Over 1.63 lakh electors added in Patna in final voter list before assembly polls

The Election Commission of India (ECI) published the final electoral roll for the Bihar assembly elections following the completion of the Special Intensive Revision (SIR). The total number of ...