Enjoy making a Jack O’ Lantern with acrylic paint from 5 to 6 p.m. on Oct. 6 at the Montgomery Library. Learn Guitar Basics from 6 to 7 p.m. at the Lawrence Branch library on Oct. 7. Tweens and teens ...
Tai chi enthusiasts from 77 countries on Sunday set a new Guinness World Record for "Most Nationalities Practicing Tai Chi Together" in Dubai, extending wishes to the upcoming 76th anniversary of the ...
Join the StrongBodies and Tai Chi demonstration at McIntosh Memorial Library in Viroqua. Improve strength, balance, and flexibility for all ability levels.
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Tai chi: the benefits, and how to start
Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often referred to as "moving meditation," tai chi is growing in popularity as a ...
Healthy Acadia will offer several eight-week in-person tai chi courses starting in October and running thorough late fall. Other online courses are also available.
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