Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

Imagine burning the same calories as a half-hour jog in just ten minutes, all while being kinder to your knees, hips, and ankles. Sounds too good to be true? NASA’s research shows it might not be.

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

A fitness content creator's after-dark clip is sweeping across TikTok and has the online community trying to stifle their laughter in the middle of the night.