Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...