A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The two separate hazing incidents involved new FDNY members doing pushups face first into cakes and hugging naked men.

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

The University of Virginia may now have an interim president, but stability is still lacking on Grounds at the state’s flagship university. On Monday, UVa’s governing Board of Visitors appointed Paul ...

The first government shutdown in nearly seven years began at midnight after lawmakers failed to reach a deal on extending ...

EVERSON — With nine seconds left in a 39-39 tie, Mount Baker quarterback Setoga Tigilau lined up under the center at Nooksack Valley’s 2-yard line, took the snap and snuck into the end zone to give ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

After facing months of genocide accusations, pariah status and global pressure to halt the war in Gaza, Netanyahu has agreed on a ceasefire plan with U.S. President Donald Trump. The 20-point plan, ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Pete Hegseth helped break a Guinness World Record for most people doing pushups simultaneously as Navy defeated Air Force 34-31 in their latest football matchup.

As Netanyahu calls social media the “eighth front,” new documents reveal how Israel is paying to shape U.S. opinion.