A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

For 30 days straight, I completed 1,000 bodyweight reps daily using nothing but grit and determination - no gym, no equipment. I rotated through push-ups, sit-ups, squats, and more to test my ...

The two separate hazing incidents involved new FDNY members doing pushups face first into cakes and hugging naked men.

Have you heard that doing 40 push-ups a day can reduce the risk of cardiovascular disease? Here, we take a closer look at how many push-ups you should be able to perform in one go based on two ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

The University of Virginia may now have an interim president, but stability is still lacking on Grounds at the state’s flagship university. On Monday, UVa’s governing Board of Visitors appointed Paul ...

Minimum wage in Florida is currently $13 an hour for non-tipped employees and $9.98 for tipped employees. On Sept. 30, it ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Trump went on to describe Chicago as a “death trap” in need of federal intervention. “Just like I did with D.C., just like ...

The first government shutdown in nearly seven years began at midnight after lawmakers failed to reach a deal on extending ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

EVERSON — With nine seconds left in a 39-39 tie, Mount Baker quarterback Setoga Tigilau lined up under the center at Nooksack Valley’s 2-yard line, took the snap and snuck into the end zone to give ...