Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a ...

A leading physician revealed that just two minutes of light walking every half hour can cut blood sugar by 30% and insulin by ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In the UK around 100,000 hospital admissions every year - an average of one every five minutes - are due to heart attacks.