From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

The 12-3-30 Method is transforming fitness by offering a simple, accessible, and effective workout that goes far beyond just weight loss. This treadmill workout involves walking at a 12% incline, 3 ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Scientists from Columbia University and other institutions have found that taking short walking breaks during the day—specifically a five-minute walk every half hour—can effectively lower both blood ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...