Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

Making time for a full-blown 30–45 minute gym session or workout routine can be challenging. But how about microdosing on it? Just like inching a snack in between.

Lexie Hull has become the unexpected talk of the WNBA semifinals as the Indiana Fever guard shows off her striking physical ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

A viral fitness and mental discipline programme has taken over Instagram feeds and celebrity wellness routines. Here’s the ...