Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

Eggs are one of the easiest ways to boost protein, but how many can you safely eat daily? Experts say most healthy adults can ...

Discover how Michael Phelps went from eating 10,000 calories a day during his Olympic career to his family focused diet in ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

Explore how India is progressing toward a 5 trillion dollar economy as a modern and developing nation. This video highlights ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?

Winter can feel like a natural time to slow down, but when profound fatigue, bone pain, and persistent low mood set in, it might be more than just the winter blues. This complex set of symptoms is ...

Discover the imperial moth, one of North America’s largest and most striking silk moths. Learn about its range, life cycle, ...