At some point, your running will plateau. A running coach provides three workouts plus a 4-week training plan to help you ...

A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same ...

Do 10 seconds of sprinting, 20 seconds of moderate running and 30 seconds of jogging Take a minute break and repeat one to ...

Here’s why this training period is so important to race performance.

A strong 5k in your 40s is still very achievable – and your time can reveal more about your fitness than you might think ...

In short, there is no scientific evidence that Yasso 800s accurately predict your marathon time, but they can estimate your ...

Ready for a speed workout that will actually translate to race-day excellence? Hit your goals by learning to feel out your 5K and 10K paces.

The path to fitness needn’t be an extended slog. New research has found just 30 minutes of high intensity exercise a week will do the trick ...

VO2 max is your body’s ability to use oxygen when you increase your effort. The higher it is, the more you can maintain a fast pace before things start to fall apart. VO2 max is ...

A tune-up race is a shorter-distance event (anywhere from 5K to a half-marathon) completed near the end of your marathon ...

Travel, work, life – all took priority. Towards the end of the block – as my training mileage gradually crept higher enough – ...

You wouldn’t ask a first-time marathon runner to do a 20-mile long run with tempo miles in the middle. For a newer runner, ...