You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Healthy snacks are tricky. Too often, they lean bland or take forever to prep, which makes grabbing a bag of chips feel ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

If you’re wondering how to make a sweet snack healthy without using dates as a sweetener, turn to these delicious and ...

Budget-friendly school lunch ideas in Illinois help parents save money while keeping kids happy, offering simple meals that ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

“Cook 450g spaghetti. Reserve about 240ml of pasta water. Strain the pasta. In the empty, hot pot, mix three tablespoons of ...

Gov. Tina Kotek on Saturday said she attempted to correct President Donald Trump’s perception that Portland is “war ravaged,” telling him local and state leaders “can manage our own local public ...

Sometimes, all you want is to watch a movie that really grabs you, a film that forces you to pay attention to it. The good news is that there are plenty of movies that fall into that very category on ...

MONACO (AP) — Ethiopian middle-distance runner Diribe Welteji faces a last-minute legal fight over an alleged missed doping test which could bar her from the world championships two days before her ...

Each week, The Capital Gazette will list the top 10 performances from Anne Arundel County high schools. We are also opening up a public poll in which readers can cast their vote for who they think the ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.