At Toronto’s most unusual new spa — of sorts — you can enjoy an hour of having your hair, face and back touched gently with ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...

Experience the ultimate ASMR relaxation with personal attention and ear-to-ear whispering. This video is designed to give you ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

Nearly everyone has experienced it: After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention. A new ...

Summary: New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Abstract: Manual sleep stage classification relies on visual inspection of 30-second windows comprising multi-sensor measurements The ability of neural networks to model complex relations has made ...