Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...

• Open 8-ball tournament, Penticton Seniors’ Drop-In Centre, 9 a.m., chair dance, 9:15 a.m., EZ line dance, 10:15 a.m., ...

Walk into the Polo Ralph Lauren outlet with that cash and you could walk out with a couple of shirts that would normally cost ...

The Mechanicsburg location sits unassumingly in a shopping center, its bright red signage beckoning bargain hunters like a lighthouse guiding ships through foggy waters. And like those ships, you’ll ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

The first Saturday of October is dedicated to newcomers. Rinks including Tallahassee's Skate World Center, will welcome first-time skaters.